We begin a journey of discovery between two favorites in cups: matcha tea and coffee. Instead of simply debating tastes, we venture to understand how these daily choices can influence our health. What are the benefits hidden behind each sip? Join us as we explore the science behind these infusions and unravel the mystery behind their impact on our well-being.
1. Antioxidant Power:
Matcha tea contains approximately 137 times more epigallocatechin gallate (EGCG), a powerful antioxidant, compared to coffee, significantly contributing to the neutralization of free radicals and the prevention of diseases.
2. Anxiety and Stress Reduction:
The combination of L-theanine and caffeine in matcha tea, with an average of 35 mg of caffeine, has been shown to reduce anxiety and stress, offering a calmer alternative compared to coffee, which can contain more than 120 mg of caffeine per cup.
3. L-Theanine for Balanced Energy:
The amount of L-theanine in matcha tea, ranging from 20-45 mg per cup, counteracts the jittery side effects of caffeine, providing calm alertness and improving mood, unlike the more abrupt intensity of coffee. .
4. Anticancer Properties:
The EGCG present in matcha tea, with a concentration of around 60%, has been the subject of studies indicating an anti-cancer potential, while coffee lacks this specific property.
5. Neuroprotective Effects:
Studies indicate that the combination of catechins and L-theanine in matcha tea may have neuroprotective effects, providing potential brain health benefits, an aspect not similarly seen in coffee.
6. Weight Regulation and Fat Burning:
Matcha tea has been shown to have a positive impact on weight regulation and fat burning, with studies suggesting a 17% increase in fat oxidation during exercise compared to coffee.
7. Minimization of Gastric Effects:
Matcha tea, with a less acidic pH, may be a gentler option for those with gastrointestinal sensitivities compared to coffee, which is often associated with gastric side effects due to its acidity.
Through this data, matcha stands out as a quantifiable alternative that not only satisfies tastes but also offers tangible health benefits.